Practice Timing

Workout Clocks

Workout Clock mode supports interval workouts, grouped athlete assignments, multiple workout selections, and host or follow device operation.

Workout Clock Basics

Load workouts from the Copley Running workout-clock API when signed in.
Use cached settings for the current day to avoid repeated API loads.
Handle interval workouts, easy runs, strides, and mixed segment structures returned by the API.
Group identical workouts together so athletes doing the same work appear under the same clock.

Shows the current rep, segment label, remaining segment time, and next segment.
Shows a smaller total workout clock for elapsed time against the expected full length.
Orders separate workout clocks from longest to shortest.
Allows tapping a workout group to view workout details and assigned athletes.

Mode	Behavior
Together	Selected workouts start together under a shared control flow when groups use the same starting command.
Separate	Each selected workout runs as its own clock when groups have different workout lengths or structures.
Host Clock	The primary device broadcasts the workout clock state to nearby connected devices.
Follow Clock	A secondary device follows the host clock state for display or video support.

Easy, Marathon, Threshold, Interval, Repetition, 800, 1600, 3200, and 5K effort labels are supported.

Easy, Steady, Jog, and Standing recovery labels are supported.

Athletes can be assigned as present, absent, modified, or cross-training when returned by the API contract.

API-loaded workouts depend on the Copley Running service at load time. Cached workout settings reduce repeated pulls for the same day.