Copley Cross Country
The Time to Start Training Is Now!
All:
Let me know when you are ready for a training plan. Almost everyone could be starting summer training this coming week.
Email Me When You Are Ready to Start a Summer Training Plan
🎯 Team Goal Setting Session — Monday, June 15
We will hold a team goal setting session immediately following Youth Camp's first day. The session will last approximately 1 hour.
If you cannot attend, please let Coach Driscoll know ASAP.
🏃 Youth Camp Counselors — Need Shirt Sizes By EOD MON (6/8)
Our 10th Annual Copley Youth XC Camp runs June 15–18.
Please fill out the form by the end of the day Monday, June 8th, if you are helping so we can make sure to get you a T-shirt.
Consistency in June and July Builds Fall Success
Cross country athletes across Ohio have already begun building the foundation for their fall season. For those NOT competing at the Track Regionals last week or the State Track & Field Championships this weekend, summer training is officially underway.
The work you put in during June and July is what creates personal records, championship performances, and successful teams in the fall. Consistency is the key. Athletes who commit to running 5–6 days each week and stay dedicated throughout the summer give themselves the best opportunity to reach their goals when it matters most.
If you want to see significant improvement this fall, CONSISTENT 5–6 days a week training throughout the summer is KEY.
Make sure you are marking your runs Complete when you finish them! Training is progressive and we had a lot of non-completion this week.
🏋️ Summer Strength Training
On Tuesday, June 16 and Thursday, June 18 at 7:00 AM, Coach Rod will be offering lifting sessions at the HS Weight Room. These sessions will continue throughout July on Tuesdays and Thursdays.
Week of 6/1 - 6/7 | Athletes on Training Plans This Week
Thanks,
Coach Driscoll
Eric Driscoll
Copley High School Cross Country Coach
Copley High School Assistant Track Coach | Distance
Copley-Fairlawn Schools
Stay Connected with XC & TF
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www.copleyrunning.com
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