Summer Training: Consistency Comes First
Summer training is off to a great start, and we have several athletes who are on pace to reach their mileage and minute goals for their grade level. If we continue progressing at this rate, many athletes will be running between 35–50 miles per week, depending on grade level and individual training history.
Please make sure you are completing your dynamic warmup before every run and finishing the prescribed post-run exercises afterward. These routines are an important part of the training plan and help keep you healthy while improving performance.
Use the Training Plan Dashboard
Your calendars are listed on the Dashboard. Please bookmark both the Dashboard and your individual calendar so you can easily find your workouts.
After you finish a workout, make sure you mark it complete in the Current Week View. This helps us track consistency and make smart decisions about your progression.
Exercise Videos & Leaderboards
If you would like to review any of the exercises, click the Exercises Page button on the Training Dashboard. It contains videos for all of the exercises used in our warmup and post-run routines.
Be sure to also check out the Weekly Leaderboard tab on the Dashboard to see how you and your teammates are progressing throughout the summer.
Daily Training Checklist
- ✅ Complete your dynamic warmup before running.
- ✅ Complete the assigned workout.
- ✅ Finish your prescribed post-run routine.
- ✅ Mark your workout complete on the Dashboard.
- ✅ Stay consistent.
Consistency Drives Progress
We only progress athletes who are training consistently.
Keep showing up. Keep putting in the work. Stay patient and trust the process.
The athletes who stay consistent all summer are the athletes who see the biggest improvements in the fall.