Copley XC Weekly Update
Summer Training • Camp • Fartlek Week
🚨 Final Forms Deadline
Please get registered in Final Forms ASAP!
ALL forms must be completed and your physical must be up to date by August 1st. Since we leave for Overnight Camp on August 1st, everything must be completed before camp.
📅 Schedule This Week
Next Week
🏕️ Camp is only 4 WEEKS AWAY!
Let's have as many athletes as possible at these sessions!
- Tuesday 7/7 – Lifting at 7:00 AM with group run to follow
- Thursday 7/9 – Lifting at 7:00 AM with group run to follow
- Saturday 7/11 – 8:00 AM – Summer Runs begin at Szalay's
We are hoping for a great turnout as we continue building our aerobic base. Strong teams are built through consistent work, and the strongest teams are running together—especially in the valley for their long runs!
🏃 Summer Training
Training is progressing well. Last week we may have dropped a little consistency overall. Let's keep moving!
🎁 Summer Challenge
Athletes who finish the summer with 90% or higher workout completion will earn an exclusive summer training t-shirt!
🔑 CONSISTENCY IS KEY!!
Keep stacking those miles! Every run matters. The work you do now will determine what happens this fall.
Our Training Landing Page has everything you need to get started. Click the Training tag at the top of the page to browse all of our training articles.
Athletes, make sure you bookmark the Training Dashboard on your phone or computer. On an iPhone, you can even save it directly to your Home Screen for quick access.
🏃 Key Workout of the Week: Fartlek
This week's key workout is the Fartlek. Please take a few minutes to learn more about this important training session that we'll be completing this week.
🏕️ Overnight Camp
Wondering if you still owe money for camp or what your registration status is? We've added that information to the Overnight Camp page.
📚 Previous Weekly Updates
Miss a week's email? You can always catch up on previous updates and important announcements.
- 📈 Copley XC Strava Club
- 🏕️ Overnight Camp Information & Registration
- 📲 Copley XC Remind
- ✅ Final Forms
- 👟 Spike Exchange
📖 Read Previous Weekly Updates
Let's Have a Great Week!
Stay consistent. Trust the process. Keep stacking good days together.